Grounding is literally putting your bare feet on the ground.
Electrons get absorbed through your feet and reduce inflammation.
Check out the 2 videos below
According to emerging research, earthing may be beneficial in:
*Reducing chronic pain
*Improving Sleep (I can vouch strongly for this!)
*Increasing Energy (I noticed this also)
*Lowering stress and promoting calmness by reducing stress hormones.
*Normalizing biological rhythms including circadian rhythm
*Relieving muscle tension and headache (I noticed this)
*Improving menstrual and female hormone symptoms
*Speeds healing- used in some places to prevent bed sores
*Reducing jet lag
*Protecting the body from effects of EMFs
*Shortening recovery time from injury or athletic activity
*Helping support adrenal health
Check out this great video